If You Have Trouble Remembering Things Read This Now

Becoming forgetful can leave you feeling frustrated and embarrassed at times. This can change, though, and you don’t have to accept having a poor memory. There are a number of techniques you can use to strengthen your memory. Keep reading for some great suggestions that will help improve your memory.

Writing things down is the best way to remember important information. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. You can enhance your capacity to memorize or recall important information by maintaining a journal, writing letters, making lists and other activities that involve handwriting.

Whenever possible, allow yourself to get a full Brain Memory Pills eight hours of sleep. This may be unbelievable, but sleep is very important to help you remember things. When brain cells are weary, they will not help you with memory retention. Getting more sleep each night is definitely the way forward to helping your memory improve.

Consider taking ginseng when attempting to better your memory. Ginseng will help your brain better absorb information.
It is not only good for your brain but excellent for your health. Green tea is another natural ingredient that has been proven to assist in improving memory loss.

A slipping memory is a tragic event for a mind advancing in age. Taking prescription medication can effectively preserve memory function, especially for those who suffer from severe problems like dementia.

Have faith in yourself. Do not believe anyone who tells you memory loss is a symptom of old age. This is not always the case. Even the anticipation that your memory is going to fade works to harm the memory itself. When others start doubting your ability to remember things, you may begin to believe them.
Simply believing that you have a good memory can help it stay that way.

Planners and calendars are something you want to always be using. Get yourself a day-planner and use it. Maintain a schedule, and check it frequently. Having these things written, and referring to them, will help your brain. Your brain doesn’t have to remember as much, and these things are handy and helpful in case you forget.

Feed your brain with the food it needs to stay focused so that you see improvements in your memory. Healthy fats contribute significantly to your brain’s health. Incorporate foods like fish, legumes, and flax or olive oils instead of saturated and trans fats.

To improve your memory, try to put on classical music if you are able to. Music that is calming eases stress, and allows you to focus more clearly on the matter at hand. So try some classical music the next time you are taking a relaxing bath, and maybe light some candles as well.

Many people have problems remembering the names of people they meet. If this is you, try associating the new person with someone that is familiar to you that has the same name. You can also make the mental association with someone famous. Creating this connection between a familiar face and a new one will help you to more readily bring their name to mind.

Mnemonic devices can help you learn and retain important information you may not be able to otherwise. This technique requires pairing something you’ll have to remember to something you know well. It’s common for a mnemonic device to use the melody of a song or to involve rhyming. They make remembering things more fun and make studying a lot less frustrating.

Don’t let poor memory discourage you. By using the tips in this article you can fight memory loss. You should see an improvement if you are patient with these methods. Stay positive, and remain diligent. The rewards of a good memory can be yours.

Break Out of the Fitness Boredom!

A very courageous woman asked me how much longer we were sticking to our current Earthsong routine. After telling her, “for a while longer”, she honestly replied she was getting bored with it. And my reaction (in my head) was…you think YOU are bored with it, try teaching it every class of the week. What, a Nia teacher admitting, yup, I was getting bored. Now, I Love Nia…and I love teaching, so I knew there is more to this single element of wistfully feeling “bored”. For me, this boredom meant I was stuck in my movement patterns and buy codeine uk habits, had stopped reallylistening to the music with my body, and was lacking creative energy. Having just finished our first Welcome to Nia Class, where Lesley and I discussed how to energize movements, I turned to the 9 Movement Forms to break me out of my movement stigma and reenegize my body’s conditioning. Any whew…what a discovery!

In Thursday’s evening class, we still used Earthsong. The focus was on Energizing with the 3 Dance Arts: modern dance, duncan dance and jazz dance. WOW! What an entirely different experience allowing ourselves the experience and energy of these unique dance forms. Energizing our moves with modern dance we explored loading our legs with gravity, creating shapes in space and encouraging ourselves to be languid and emotive while connected to our base (legs). While energizing with Duncan dance, I found the upward magnetic energy in fully expanding the area around my heart and muscles in my chest. Allowing my movement to express a more carefree, child-like expression. With the energy of jazz, I found encouraging students to “be more out there” to “look and love it!”. Nia movements laced with jazz have a snappy, confident-feel,–expressive and peppy!

Throughout class, I didn’t have a bored moment. Did you? Instead I felt energized with new sensations, a light-heartedness in my emotional body and a stimulation in my mind. My Spirit felt inspired that I am (and you, too are) able to connect to the body-mind creative force. Each Nia experience is an hour of nurturing the relationship with my body, where I use my mind to co-create new experiences: loving, joyous, reflective and fun! And I co-created some definite conditioning for my body, I can sense that in my muscles today!

Want to see some of the Nine Movement Forms in their pure form? Go to our All Things Nia page and select a link to the form that interests you. Or try the Search feature. For example, search for “Aikido” and you’ll get beautiful videoes of Aikido masters at work. This is a wonderful way to witness the movement forms energy and then play with it in class! See ya Saturday in class, for more Energizing with the movement forms!